Freddy

Freddy's Skin Care Rules

These are the rules that I'm going to put in place for myself in order to get to my objective of truly perfect skin.

1. Engage in period facial treatments at the spa for deep cleaning and safe removal of any impurities in the skin.

2. Use high quality facial products.

2. Use proper application techniques for these facial products.

3. Eat a balanced diet.

4. Drink at least 4 litres of water a day.

5. Sleep at least 8 hours a day.

6. Don't touch the face unless its to apply product and with clean hands.

7. Wash twice a day.

8. Never go to bed without washing regardless of how tired I am.

9. Avoid the sun.

10. Use sun protection if I do have to go into the sun.

11. Cut out the junk food.

12. On top of washing twice a day, wash immediately following a workout.

13. Reduce stress in life.

I'll edit this as I go along.