Quote:
Originally Posted by kay  whey protein shakes do not make you put on weight unless you drink them with full fat milk and have 10+ a day or something... i drink the strawberry one with water (not milk) once a day cause i need the protein to help with the pills i'm taking. |
I wasn't saying that protein would help her gain weight, in fact she would probably lose weight on a completely protein diet, but what I was saying is that by eating more protein she would gain muscle in the legs making her look thicker which is what she wants to do but without the fat.