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Freddy · 09-02-2008, 03:44 AM

Bad start to the first day, ate crap all day and didn't drink enough water. I did supplement well though as I'm taking the GNC Hair, Skin, and Nail supplement. It says its for women on the label but the GNC guy told me that there is nothing in it that is specifically for women and they do that just because men don't really care about their skin. I also took my GNC multivitamin. I'm going to see how zinc plays in the role of clear skin.

My stress level is moderately high right now but my skin isn't punishing me for it, surprisingly enough since most times I do. Overall my skin is above average but still below my goal. I've got a facial book for Saturday at which point we'll see if I go for micro or not.

Sleep has been very good with 8 to 10 hours of sleep every night.

09-02-2008, 03:44 AM	#7
Freddy SCT Veteran Join Date: Aug 2008 Location: Ottawa, Canada Gender: Posts: 573 Rep Power: 27	Re: Freddy's Skin Care Blog Bad start to the first day, ate crap all day and didn't drink enough water. I did supplement well though as I'm taking the GNC Hair, Skin, and Nail supplement. It says its for women on the label but the GNC guy told me that there is nothing in it that is specifically for women and they do that just because men don't really care about their skin. I also took my GNC multivitamin. I'm going to see how zinc plays in the role of clear skin. My stress level is moderately high right now but my skin isn't punishing me for it, surprisingly enough since most times I do. Overall my skin is above average but still below my goal. I've got a facial book for Saturday at which point we'll see if I go for micro or not. Sleep has been very good with 8 to 10 hours of sleep every night.