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Lynne · 03-06-2008, 05:50 PM

I agree with the interval workout on the treadmill, you need to mix it up and ramp it up off and on, and you will benefit more, and not have to stay on there so long!

03-06-2008, 05:50 PM	#5
Lynne SCT Newbie Join Date: Mar 2008 Location: Kansas City Posts: 6 Rep Power: 0	Treadmill I agree with the interval workout on the treadmill, you need to mix it up and ramp it up off and on, and you will benefit more, and not have to stay on there so long!