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LittleEmmy · 08-05-2008, 02:41 PM

There is a lot of dispute about when the best time to stretch is- but I think you should do it before and after. I do it before because it seems to make my workout a LOT easier and after to give my muscles some relief. It can't hurt.

08-05-2008, 02:41 PM	#11
LittleEmmy SCT Fanatic Join Date: Jul 2008 Posts: 145 Rep Power: 9	Re: stretching There is a lot of dispute about when the best time to stretch is- but I think you should do it before and after. I do it before because it seems to make my workout a LOT easier and after to give my muscles some relief. It can't hurt.