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07-31-2007, 01:49 AM
| #1 | |
| SCT Enthusiast Join Date: Apr 2007
Posts: 35
| Exercise Programme Website
Anyone knows any website where I can an exercise programme I can do at home with my own dumbells (weights)? I found one website like this sometime before. It even had videos of how to do th eexercises. But it became a paid service. | |
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11-08-2008, 01:03 PM
| #2 | |
| SCT Fanatic Join Date: Aug 2006 Gender: 
Posts: 166
My Mood: 
| Re: Exercise Programme Website | |
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11-09-2008, 03:25 PM
| #3 | |
| SCT Newbie Join Date: Nov 2008
Posts: 4
My Mood: 
| Re: Exercise Programme Website
there are a lot of free excersise videos on youtube
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11-09-2008, 08:04 PM
| #4 | |
| SCT Elite Join Date: Aug 2008 Location: Ottawa, Canada Gender:
Posts: 1,666
My Mood: 
| Re: Exercise Programme Website
I would recommend seeing a personal trainer at the gym and having them set you up with a custom program for working out at home. Best bang for your buck if you want to make significant gains.
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01-05-2009, 11:39 AM
| #5 | |
| SCT Enthusiast  Join Date: Jan 2009 Location: uk Gender: 
Posts: 33
My Mood: 
| Re: Exercise Programme Website
I do free 20minute videos on slimtree.com
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