i lost 3 stone...

kay · 08-24-2008, 12:46 PM

in my opinion the best way to lose weight is to not be on a diet!
when you're on diets all you do is think about food...so i stopped being on a diet and ate what i wanted when i wanted to and i gradually lost 3 stone, took a while but it worked!
i did find before that diet pills sort of worked for a while......although i am convinced its all in your head because while i was taking them i was eating right...it didnt last long!

isabellathames · 08-24-2008, 01:13 PM

Thanks for the info.. Kay

Eeeeva · 08-28-2008, 11:27 AM

yeah its important to cut out junk food.

LittleEmmy · 09-02-2008, 06:30 PM

I enjoy weight watchers.

08-24-2008, 12:46 PM	#1
kay SCT Newbie Join Date: Aug 2008 Posts: 12 Rep Power: 2	i lost 3 stone... in my opinion the best way to lose weight is to not be on a diet! when you're on diets all you do is think about food...so i stopped being on a diet and ate what i wanted when i wanted to and i gradually lost 3 stone, took a while but it worked! i did find before that diet pills sort of worked for a while......although i am convinced its all in your head because while i was taking them i was eating right...it didnt last long!

08-24-2008, 01:13 PM	#2
isabellathames SCT Newbie Join Date: Feb 2007 Posts: 4 Rep Power: 0	Re: i lost 3 stone... Thanks for the info.. Kay

08-28-2008, 11:27 AM	#3
Eeeeva SCT Enthusiast Join Date: Jul 2008 Posts: 50 My Mood: Rep Power: 4	Re: i lost 3 stone... yeah its important to cut out junk food.

09-02-2008, 06:30 PM	#4
LittleEmmy SCT Fanatic Join Date: Jul 2008 Posts: 123 Rep Power: 8	Re: i lost 3 stone... I enjoy weight watchers.