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05-06-2007, 02:21 PM
| #1 |
| SCT Veteran Join Date: Aug 2006
Posts: 722
Rep Power: 30  | Favorite/Best Exercise
I need to lose about 50 pounds. However, I don't want to loose it by doing something boring like running. I want to do some fun exercise. So, does anyone have any tips?
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05-07-2007, 01:27 AM
| #2 |
| Super Moderator  Join Date: Aug 2006 Location: LA, California
Gender: 
Posts: 210
My Mood:
Rep Power: 24  | Re: Favorite/Best Exercise
How about swimming or a workout class at your local gym? My gym offers classes like kick boxing, tae bo, etc.
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05-08-2007, 11:43 PM
| #3 |
| SCT Fanatic  Join Date: Oct 2006
Posts: 125
Rep Power: 18 | Re: Favorite/Best Exercise
Check out YouTube: These routines work on when I'm traveling and can't get to the gym. YouTube - TT members circuit 1 YouTube - No Equipment - 30 Min. In Home Power Workout |
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05-09-2007, 04:29 PM
| #4 |
| SCT Newbie Join Date: Apr 2007
Posts: 16
Rep Power: 10 | Re: Favorite/Best Exercise
Swimming is a great exercise for loosing weight and for overall body fitness. It works all the muscles of your body. And it's FUN!
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05-16-2007, 03:57 AM
| #5 |
| SCT Newbie Join Date: May 2007 Location: Washington
Posts: 6
Rep Power: 0 | Re: Favorite/Best Exercise
I hunt rocks and gems - that means climbing mountains, hiking deserts, climbing into and out of canyons -- and carrying a backpack that can get just darned heavy! But I have fun (and a 23 inch waistline at 52). The gemstones are just a bonus. Hahahaha.
__________________ Sal |
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05-16-2007, 02:55 PM
| #6 |
| SCT Veteran Join Date: Aug 2006
Posts: 722
Rep Power: 30 | Re: Favorite/Best Exercise
Swimming is awesome but it destroys my hair
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05-23-2007, 12:57 AM
| #7 |
| SCT Enthusiast  Join Date: May 2007 Location: Las Vegas
Posts: 32
Rep Power: 10 | Re: Favorite/Best Exercise
I'm using Hip hop abs real fun.
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05-30-2007, 04:37 PM
| #8 |
| SCT Veteran Join Date: Aug 2006
Posts: 722
Rep Power: 30 | Re: Favorite/Best Exercise
I think I'm going to try to the Tae Bo thing.
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05-30-2007, 04:39 PM
| #9 |
| SCT Veteran Join Date: Aug 2006
Posts: 722
Rep Power: 30 | Re: Favorite/Best Exercise
btw, mango, I'm just curious--how did you find out about skincaretalk
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06-06-2007, 02:03 AM
| #10 |
| SCT Newbie Join Date: Jun 2007
Posts: 9
Rep Power: 0 | Re: Favorite/Best Exercise
dance it off.. moves all part of your body!.. and raise your arms more because study shows that this will make your life longer..
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07-13-2007, 04:37 PM
| #11 |
| SCT Newbie Join Date: Apr 2007
Posts: 1
Rep Power: 0 | Re: Favorite/Best Exercise
I like swimming, yoga and walking on a treadmill.
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09-23-2007, 03:04 AM
| #12 |
| SCT Newbie  Join Date: Sep 2007
Posts: 4
Rep Power: 0 | Re: Favorite/Best Exercise
Hot temperature yoga, swimming , and biking are the best for me. Help me lose my weight  |
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11-10-2007, 10:43 PM
| #13 |
| SCT Newbie Join Date: Nov 2007
Posts: 18
Rep Power: 7 | Re: Favorite/Best Exercise
I bought a bicycle for my birthday this summer. I love it. I used to walk which I think is a very simple yet very effective form of exercise, works a lot of muscles
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12-01-2007, 01:32 AM
| #14 |
| SCT Newbie Join Date: Nov 2007
Posts: 18
Rep Power: 6 | Re: Favorite/Best Exercise
You can use Liquorice for losing your weight instead of boring exercises because Liquorice has been shown to reduce body fat.
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12-01-2007, 01:48 AM
| #15 |
| SCT Newbie  Join Date: Nov 2007
Posts: 2
Rep Power: 0 | Re: Favorite/Best Exercise
what is Liquorice and can you tell us what's the right way for taking it.
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12-16-2007, 01:33 PM
| #16 |
| SCT Newbie Join Date: Dec 2007
Posts: 21
Rep Power: 6 | Re: Favorite/Best Exercise
Yoga
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01-16-2008, 05:36 AM
| #17 |
| SCT Newbie Join Date: Jan 2008
Posts: 16
Rep Power: 6 | Re: Favorite/Best Exercise
There are all kinds of fun things to do and even soothing ways like yoga. There seems to be a great way these days... check out the "bodyforlife" challenge. Winning money is my favorite way to lose weight!
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01-18-2008, 02:14 AM
| #18 | |
| SCT Newbie Join Date: Jan 2008
Posts: 10
Rep Power: 6 | Re: Favorite/Best Exercise Quote:
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03-04-2008, 09:23 PM
| #19 |
| SCT Newbie Join Date: Mar 2008
Posts: 15
Rep Power: 5 | Re: Favorite/Best Exercise
belly dance, you will learn sexy movements and lose those pounds!
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03-06-2008, 05:43 PM
| #20 |
| SCT Newbie Join Date: Mar 2008 Location: Kansas City
Posts: 6
Rep Power: 0 | Exercise
My boyfriend subscribes to thetruthaboutabs.com and forwards the emails to me. They said in there to not spend so much time on the treadmill ( my friend calls it the "dreadmill") you need to be sure and exercise your largest muscles in your body to continue to burn fat after you stop. So they suggest doing more squats and lunges as the quadriceps are our largest muscles. So that is what I am doing and then just doing maybe 20 min. on the treadmill and doing spurts, like I will walk regular for 2-3 min. then bump it up a lot for 1 min. then slow it down just a little for 2-3 min. then slow for 1 min. and start over again. Hope this helps, and good luck!!! Lynne |
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