I have been on the lookout of more natural ways to enhance by cognitive ability. Been reading, reading and reading a lot on the other forums that has exhaustive discussions about nootropics but still not convinced as the other side of those supplements (like piracetam) are not very well known in long term supplementation.
Lately I don't feel that I have the mental edge I used to have. My learning capabilities aren't the same. I feel like am lost most of the time
These are the supplements I am taking at the moment
1) Now Special Two - multi ( I couldn't get New Chapter's multi in the place where I live)
2) Nordic Naturals - Ultimate Omega
3) Jarrows Formula - MSM
4) Ester C
5) Doctors best Saw Palmetto - to deal with the nasty after effects of quitting BCP
I have read many threads here that CoQ10 might help with energy and mental clarity. Should I be looking at supplementing CoQ10? Are there any known side effects?
Also, are there specific foods tat help with energy, clarity and cognitive enhancement?
Has someone experienced great mental clarity with any of the supplements that they have tried?
Any little help/thought would be deeply appreciated!