Freddy

So I'm starting to see a trend here about the importance of zinc in the body in order to control the hormonal levels. There was a thread earlier that said that Zinc is contained in ejaculate, which would mean that more sex would more a higher occurance of acne. I can't for sure say yes or no, but what I can say is that zinc is important.

I've used a supplement for bodybuilding called ZMA ZMA (supplement - Wikipedia, the free encyclopedia) so I'm thinking I'm going to give this a shot again and see if I notice anything since the product is essentially a zinc complex. I also have some multivitamins that I have laying around, we'll see how this goes.

Mikey

It might help. But make sure to keep it in moderation. Too much of any vitamin/mineral can be dangerous.

MichelleRichard

Yes of course it would be dangerous