LightenNLift

This is a book report of "Unlocking the Mystery of Skin Color" This post contains the main points of MSM skin lightening and the following are the before and after pics from the book.


**Results depend on what color you are to start. also, the results start being visible in 3 months and progress there after. These people took more than 8 months to get these results.**

" SULFUR THE GIFT FROM GODS!"
The Greek word for Sulfur is theione meaning divinity and associated with fire, volcanos and explosives. Sulfur was sacred to Athena in her role as a healer. Burnt sulfur's fumes are deadly but can bleach cloth. Burnt sulfur was used to expel demons, is associated with cleansing of sins and hot-springs sulfur baths were thought to heal the body of sickness. Many types of beneficial medications contain sulfur.

She says DO NOT TAKE L-Cystein, Methionine, NAC supplements, or unsafe forms of Sulfur. They are dangerous in supplement form but should be consumed only in foods. MSM is the safe form of sulfur supplement to consume.

She says GLUTATHIONE is very important also in clearing toxins for lighter skin and health.

THINGS TO AVOID
-Eating raw or undercooked: meats, eggs and fish darken the skin. They should be cooked well.
-Tylenol, antidepressants, steroids cholesterol lowering drugs, vitamin b12, folic acid, tyrosine, stress, smoking, alcohol and toxins in general all darken skin.
-Soy and soybean products
-Cyanogenic glycosides
-Grilled, charred or oil fried foods
-Iron cookware and too much iron or copper
-Photosensitizing agents including lemons and limes
-Dark fruits and vegetables, dark meats



GOOD THINGS-Drinking plenty of room temperature water
-Frequent baths
-Sweating
-Steam saunas
-Massages
-Rest
-Onion family
-Cabbage family vegetables
-Protein
-Fiber. Eat cooked oatmeal each morning
-Eat less salt and sugar
-Stainless steel or enamel coated cookware
-MSM Supplements and creams


Thienna states her hair became lighter using the method. More reddish. Also she says you can expect to get 10-15% blonde pubic hairs.

All in all the book did not offer much except the above hints. She talked about all our ancestors originating in Africa and migrating all over the planet. She talked about the environment, toxins and food intakes affecting their subsequent skin colors. She discussed some ethnic anomalies being the result of high sulfer content in the local water or environment. And then she talked a lot about nutrition in general. But she did not talk about her creams and supplements at all!