gymrat how are you?
I take biotin ty
If anyone could please help me out. Ive been taking supplements for almost a year now, and Ive been on 2000mg for about 8 months now.
Glutathione orally DOES work, however, it is veerrrry slow. the lightening is so minimal. The areas that have mostly lightened are the areas
that were already light to begin with. lol. dark areas are only like 1/2 a shade lighter (nothing significant)
If I had continued this route with a dosage of 2000mg I would have lightened more but its just too slow and its $57 a bottle. not worth it.
For this reason, Ive decided to switch to making my own suppositories.
I have read through the glutathione and results thread and some people have provided very helpful information, however, I have some questions.
I need cocoa chips, glutathione powder & Vitamin C, baking soda & a mould.
I know what I need but I am unsure how much I should heat the cocoa powder to & how much vitamin C and glutathione powder I need to add
to make 2 gram suppositories.
If anyone can help me out and provide their input, Id greatly appreciate it. Im running out of supplements and need to make this first batch ASAP!!
BrightB93 I am doing great, I hope you are as well. We are slowly making it through summer, one day at a time :tiptoe:
If you are taking biotin, then I wouldn't worry about taking MSM especially if you were only taking it for hair purposes. The biotin will do you more good for hair growth. It will help you with nails as well.....just another bonus :o
can you pleaaaseee help me, Please tell me how I should make my own suppositories!!
I know the ingredients, I just dont know how much of each I need mix to create a 2 gram mould of suppository.
please! no-one is responding to me & Im running out of supplements. Supplements are just too slow to see any appreciable results.
COOL UPDATE: my eyes are lightening.....kinda cool actually. Normally they are dark brown like almost black now they are a regular shade of brown I guess. The lightening is coming from the outer edges, it makes me look exotic. I like it!