I'm confused. When I google things to eat or avoid on a diet, it seems that the vast majority of things can NOT be eaten. Am I supposed to only eat baked chicken breast and turkey forever??? I know that fruits and veggies are fine but what solid, hard foods can I eat besides those two?? Wow! They say whole wheat pasta is ok but cheese is not. So what can I put on the whole wheat pasta??? Ughh! LIFE!