Smoothie Recipes - Page 2

Thread: Smoothie Recipes

  1. #11
    Strawberry Smoothie

    • 1 c. skin milk
    • 1 c. frozen unsweetened strawberries
    • 1 tbsp cold pressed organic flaxseed oil
    • 1 tbsp sunflower or pumpkin seeds (optional)





    Berries Smoothie

    • 1 c. frozen berries (blueberries, raspberries or strawberries)
    • 1/2 c. low fat yogurt
    • 1/2 c. orange juice





    Soy Smoothie

    • 1 c. calcium fortified vanilla soy milk
    • 1/2 c. frozen blueberries
    • 1/2 c. corn flakes cereal
    • 1 frozen banana sliced





    Mango Smoothie

    • 1 can juice packed pineapple chunks
    • 1 c. fat free frozen vanilla yogurt
    • 1 large ripe mango
    • 1 ripe banana
    • Crushed ice


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  3. #12
    Strawberry, Orange & Banana Smoothie

    • 1/2 c. strawberry juice
    • 1/2 c. orange juice
    • 3 large bananas
    • 1 tsp. strawberry pulp
    • 1 tsp. orange pulp
    • 1 c. ice






    Cucumber, Lemon & Avocado Smoothie

    • 2 cucumbers
    • 1 lemon
    • 1 avocado
    • 1 c. ice



    *Juice cucumbers and lemon first, then add avocado and ice separately in the blender.

  4. #13
    Pineapple, Grapefruit, Strawberry & Banana Smoothie

    • 1/3 c. pineapple juice
    • 1/4 c. grapefruit juice
    • 3 tbsp. strawberry juice
    • 1 banana
    • 1 c. ice






    Ginger, Celery, Cabbage, Green Bell Pepper, Apple & Banana Smoothie

    • 1" piece ginger
    • 3 celery stalks
    • 1/2 small head cabbage
    • 1 green bell pepper
    • 1 medium apple
    • 1 banana
    • 1 c. ice
    • 1/2 c. skin milk or milk substitute



    *Juice all ingredients except for the ice, milk and banana. Mix in blender with banana, ice and skin milk (or substitute milk of your choice, use soy milk for added health benefits.)

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  6. #14
    Blueberry Smoothie

    • 2 c. frozen blueberries
    • 1/2 cup apple juice
    • 1 6 oz plain fat free yogurt
    • 1 ripe banana
    • 2 tsp honey






    Cherry Almond Smoothie

    • 1/2 c. plain greek yogurt
    • 1/2 c. plain almond milk
    • 1/2 c. dark sweet cherries
    • 1 tbsp honey
    • 1/2 tsp almond extract






    Blueberry Pineapple Smoothie

    • 2 c. fresh baby spinach
    • 1 c. frozen blueberries
    • 1 banana
    • 1/2 c. vanilla yogurt
    • 1/4 c. chopped pineapple
    • 1/4 c. frozen dark sweet cherries
    • 1/4 c. orange juice






    Avocado Smoothie

    • 1 rip avocado
    • 1 banana
    • 1/4 c. plain greek yogurt
    • 1 c. orange juice
    • 1 tbsp honey
    • 1 tsp ginger
    • 2 c. ice


  7. #15
    @HippieNerd and anyone that's interested Nutribullet is on sale at HSN for $114.95 and you can make 5 payments, just ordered one.

  8. #16
    Quote Originally Posted by aishajibs View Post
    @HippieNerd and anyone that's interested Nutribullet is on sale at HSN for $114.95 and you can make 5 payments, just ordered one.
    Thanks sweetie, sorry for the late delay! I've got the buy one and get the other one free, a few months ago. I love my nutribullet, especially when I want to give my juicer a big break.

  9. #17
    Thanks, have been using it a while and I have lost 19 pounds.

  10. #18
    Quote Originally Posted by aishajibs View Post
    Thanks, have been using it a while and I have lost 19 pounds.
    Congrats sweetie


  11. #19
    Strawberry, Pineapple, Star Fruit, Banana & Coconut Water Smoothie


    • 6 strawberries
    • 2 pineapple spears
    • 1 star fruit
    • 2 large bananas
    • 1 c. coconut water



    *Juice the first three ingredients together. In a blender, add juice, banana, and coconut water. Blend until creamy.



    Pineapple, Papaya & Guava Smoothie


    • 1/4 c. pineapple juice
    • 1/2 c. papaya juice
    • 1/2 c. guava juice
    • 1 tsp. pulp from each fruit



    *After juicing the first three fruits separately, use a blender to mix all the ingredients together until creamy.




    Pineapple, Papaya, Mango & Banana Smoothie


    • 1/4 c. pineapple juice
    • 1/2 c. papaya juice
    • 1/2 c. mango juice
    • 2 large bananas
    • 1 tsp. pulp from each fruit



    *In a blender, mix all ingredients until creamy.

  12. #20

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