Need Feedback the Supplements I Take

Thread: Need Feedback the Supplements I Take

  1. #1

    Need Feedback the Supplements I Take

    Mid 30's. Never smoked, gave up alcohol about a year ago. Have been trying to add more veggies/fruits in my diet. I have been taking the following supplements for the past few months and wanted to get feedback from you guys. Already noticed a difference in my skin/hair but want to see is there anything else I need to add.

    Omega-3 Fish Oil - 1200 mg
    Vitamin E - 1000 I.U.
    Cod liver oil (530 mg) with vitamin A (1250 IU) and D3 130 IU)
    Vitamin D3 - 2000 I.U.
    Biotin - 5000 mcg
    Vitamin B-12 (1000 mcg)
    Vitamin C - 2000 mg

    I am also considering getting Niacin since the other thread mentioned it helps with anxiety/depression.

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  3. #2
    Administrator gymrat's Avatar
    Join Date
    Feb 2009
    Where The Sun Shines
    Looks good Learning1 only thing I would suggest is replace your Vit B12 for a B Complex. There are eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12 — theyplay an important role in keeping our bodies running like well-oiled machines. These essential nutrients help convert our food into fuel, allowing us to stay energized throughout the day.
    -Our attitude toward life determines life's attitude towards us-

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