here is my regimen:
Internally: I am drinking MSM with orange juice twice daily, multiple vitamin, pumkin seed oil, biotin, b 100, c, Nettle Leaf Root extract one a day, bamboo tea and nettle leaf tea mixed together 2 cups a day, oh i also take a probiotic that has amino acids for hair growth.
externally on scalp, rogain 5% foam twice a day, rosemary oil, peppermint oil, castor oil, birch oil, msm powder mixed in the oils, once daily.
I am starting to see little hairs growing on one side more then the other side. i have to cut my nails every 3 weeks they are growing very fast and strong. I will send update every month as I remember. Please google ingredients they are amazing for hair growth. I just started the internal supplements 8-21-19.