I odered these and came today... i want to add into my Regiment. What dosage do you recommend @gymrat ?
I will also transfer my Glutathione caps to acid resistant capsules.....i read somewhere that will help to get direct to blond streamt quicker .
Brownmom not gymmie this is how I would take them:
AM - 2 caps glutha + 2 caps vit C + 1 cap Milk Thistle (take these on an empty stomach or 2 hours after breakfast)
Midday with lunch or dinner - 1 Cap NAC
PM - 2 caps glutha + 2 caps vit C + 1 cap Milk Thistle + 1 Cap Super Collagen (take these 1-2 hours after dinner)
Jarrows glutha capsules are acid resistant so you don`t need to transfer them. Acid resistant caps are normally for DIY capsules using powder glutathione. Also I read that you have to cycle NAC, don`t take it continously w/out a break. hth
So i should take NAC After every other day? Is it a must to Add MSM since i see alot in here use MSM ..i just a little bit scared that will be too much 😂😂
Brownmom You can take NAC everyday, just take a break after every 6mths. you can add msm if you like just increase the doses slowly since msm also detoxes and when combined with milk thistle & nac it could be too much if you take high doses. get the powder, better than caps.
Last edited by Mazikeen; 02-25-2020 at 07:07 PM.
I decided to add a kojic acid lotion to my regime, does anyone know if I can mix Kojic acid powder, nacanmide powder and alpha Arbutin powder with Cetaphil lotion directly without heating, water or preservatives? I’ll make 100 ml weekly.
I’ll also add supplements. here’s what I’m taking: 1000g vitamin c, 600g s-acetyl l-glutathione, a hair supplement (Priorin) and 120g grape seed extract (for blood circulation and health)
I’m scared of mega dosing so what’s a reasonable dose of MSM powder that will make a difference? Should I also take niacinamide powder orally?