I will say that I've studied anti-aging for about 20 years. I've done facial exercises off and on for 12 years. I started out with Facial Aerobics 12 years ago and saw a great improvement. I now do a combination of various exercises I've experimented with over the years - from various sources. I also use Facial Flex exerciser which has helped, as well. I'm also a huge advocate of Vit. C for the skin. I've used SkinCeuticals for about five years and love it. I have sensitive, rosacea skin, so I cannot use Retin-A or harsh glycolics. But I use Mandelic Acid successfully with no irritation (for exfoliation). Epionce makes a nice product, too, called Lite Lytic Lotion - for sensitive skin exfoliation. There is also a little device called Lusciou Lips that helps make lips full without injections. I've had some laser treatments over the past three years to rid myself of brown spots and prominent redness. I try to maintain that with one or two laser treatments per year. I am also a huge advocate of taking fish oil (I take one that my naturopath carries that has been tested for mercury) - and a diet high in good fats (avocados, nuts, dark chocolate, olives, olive oil, pacific salmon). I was also tested to be extremely low in Vit. D. After I started supplements and got my Vit. D levels balanced, my skin got better! Those are a few tips. I will look into biotin for the hair loss - as that is my current topic of research! I just haven't found a good resolution to it! Thanks for that tip!
