Well, Retin-A is a prescription cream that is widely available. I buy mine online cheaply.Thanks fawnie,
Can you recommend any specific skin care lines.
Well it is a bit more varied so yes there are fruits. I eat a fiber bar, an activia and a banana for breakfast then usually will have a tuna salad or salad with prawns (shrimp) or with something for lunch (my salads are very healthy I put spinach, corn, raisins, garlic, onions and deep greens and sprouts in them) and then dinner is almost always salmon cooked some way with broccoli, spinach sometimes brussel sprouts and always a side salad. I then eat dessert which is an activia mixed with strawberried, blueberries, bananas or other seasonal fruits. I also drink about 3 smoothies a day which I make in the morning all are a fruit and vegetable mix of carrots, spinach, acaia berry, blueberries, raspberries and various fruits and vegetables in addition to these staples when I have them. I also drink a full 8.0z glass of water every hour.Lexi, That sounds like Perricone's diet! Any fruits??
Yes Nicole, I think that's true too. Why make yourself miserable if you crave a bite of chocolate now and then! Just don't eat the whole box.I think any diet should be modified to fit the person.