[Jan Edwards]

Anika is on the money here! A great deal of improvement can come "from within".

Many skin care issues can be helped greatly if diet/water intake is sorted as a first priority. Then if you need some more help, take a close look at the products out there - just don't rely on the creams and potions for a magic fix!

 

[Jan Edwards]

PS.....I've three grown up "kids" who all went through the acne stage. The two girls had no problems as they were prepared to listen to Mum and cut down on the alcopops and burgers....

My boy had bad acne for a while, simply because he wouldn't put in the effort to amend his lifestyle - ever tried getting a 6ft3in rugby player to cut out the beer and the takeaways??? - but that's another issue?!

 

[Jan Edwards]

Tanning is supposed to make your acne go away- but you have to keep up with it- oterhwise it will come back (bad)

Spending time in the fresh air and sunshine may have some short term benefits for acne, but in the long term it can lead to premature skin aging and wrinkles. It is vital to use a sunscreen product on the exposed skin, even in the winter, as aging UVA rays are present all year round.