Here are what i have gather from my various research...I just had them written down in my notebook so i apologize if its a bit messy:
* TONIC – 1-2 tsp apple cider vinegar in 1 glass filtered water. Drink before or during meals 3 times a day.
* Acne – Mix 2 tablespoons apple cider vinegar with a cup of water and dab on blemishes several times a day. This will help dry them out and curb infection. You can follow this treatment with a little aloe vera gel to help prevent scarring.
* Aging – Premature aging can be a sign of an inefficient digestive process. Drinking a little apple cider vinegar before each meal can help improve digestion. Taking the TONIC on a regular basis will improve digestion and metabolism, resulting in better skin tone, less joint pain, improved memory, and a trimmer figure.
* Allergies – Regular use of apple cider vinegar helps strengthen the immune system and improve metabolism.
* Arthritis – Although there is no definitive research on this, many arthritics attest to its effectiveness. Dosages vary from taking 2 teaspoons a day to 10 with water after a meal until the pain subsides. Arthritis is often aggravated by food allergies. The most common culprits are nightshade vegetables (potatoes, tomatoes, peppers, eggplant, and tobacco), wheat, dairy, corn, and citrus. By eliminating one at a time, people can find out which one may be affecting them.
* Asthma – Sipping a glass of water containing a tablespoon or more of apple cider vinegar often helps.
* Athleteâ€2122s foot – Soak the feet twice a day in half water and half apple cider vinegar. Applying the vinegar directly to the affected areas several times a day also works well.
* Bladder – Patricia Bragg recommends this healing and cleansing drink to help overcome bladder and kidney infections: 2 tbsp. cornsilk to 1 quart distilled water or marshmallow herbal tea. Drink 1 cup 3 times a day, adding ½ tsp apple cider vinegar and 1 tsp buckwheat honey each time. Adding a little apple cider vinegar to organic, non-sweetened cranberry juice also works well.
* Bleeding – Vinegar has long been used to treat wounds and stop bleeding. It is believed that the adrenaline-like effect of apple cider vinegar helps to coagulate the blood. A cottonball soaked in apple cider vinegar and placed in the bleeding nostril is more effective than a plain cottonball.
* Blood pressure – Take the TONIC to gain the benefits of the potassium in the apple cider vinegar. Potassium helps balance the body and lower the blood pressure.
* Bones – Apple cider vinegar contains minerals (magnesium, manganese, and silicon) which contribute to good bone health. It also contains the trace mineral boron which supports the metabolism of calcium and magnesium. Several good quality calcium and magnesium manufacturers are recognizing this and adding the mineral to their supplements. Boron also helps elevate levels of the hormones estrogen and testosterone which help keep bones strong.
* Bruises – Dissolve and warm 1 tsp salt in ½ cup apple cider vinegar. Apply as a compress to the affected area.
* Burns – Use apple cider vinegar full strength to any burn, including sunburns.
* Cancer – Apple cider vinegar contains a number of substances that can help protect against cancer, including beta carotene and pectin that help fight against free radicals. One interesting study published in Lancet was done by researchers at Johns Hopkins University and at the University of Zimbabwe. Nurse midwives screened more than 11,000 women for cervical cancer, using both acetic acid (the prime ingredient in apple cider vinegar) and the traditional pap smear. They found that the vinegar test picked up more precancerous or cancerous cells than the pap smear.
* Cancer sores – Rinse the mouth with 1 tsp apple cider vinegar in 1 glass of water several times a day.
* Candida – As a douche for vaginal yeast infections, mix 2 tbsp apple cider vinegar and 1 quart warm water and use twice a day until the burning and itching stop. Adding 1 cup of the vinegar to bath water also brings relief and toning the skin and helps to heal other skin problems.
* Cataracts – Studies have shown that diets high in fat and salt increase the risk for cataracts. Since apple cider vinegar helps metabolize proteins which, in turn, improve fat metabolism, it should be added to the diet to lower the risk of cataracts. Not only that but apple cider vinegar also includes the antioxidants (beta-carotene, C, and E) known to fight against the free radicals formed in the body that contribute to cataracts.
* Chicken pox – The discomfort of the itching pox can be relieved by applying apple cider vinegar full strength to the affected areas and by adding 1 cup to a warm bath.
* Cholesterol – Taking the TONIC is an effective way of adding pectin to the diet. Pectin is a soluble fibre which absorbs fats and cholesterol and removes them from the body. The vinegar also contains amino acids which neutralize harmful LDL cholesterol.
* Cold sores – Cold sore pain and duration can be lessened by applying apple cider vinegar full-strength to the sores several times a day.
* Colds – During a cold, the body is more alkaline. Therefore, taking the TONIC several times a day at the onset of a cold can help raise the acidity level to kill off the harmful viruses and boost the bodyâ€2122s immune system. Nasal congestion can be relieved by adding apple cider vinegar to a steaming bowl of water and inhaling the vapors. This will not only open the passages but the vinegar will help kill the viruses or bacteria causing the problem.
* Constipation – Constipation is caused by a poor diet and a reduction in digestive acids that deminish with age. Along with improving the diet by adding more fibre, apple cider vinegar taken with meals can also help with regularity.
* Corns – Soak feet in a warm bath containing ½ cup apple cider vinegar. Rub the corns with a pumice stone and apple vinegar full strength. Cover with a bandage overnight. Apply the vinegar and a bandage again in the morning. Repeat until the corn has dissolved.
* Coughs – One of the oldest home remedies is honey and lemon juice, but using apple cider vinegar instead of lemon juice also works well.
* Cramps – Muscle cramps can be an imbalance of nutrients in the body, especially vitamin E, potassium, calcium, or magnesium. Taking apple cider vinegar daily will help supply as well as metabolize these nutrients from other sources.
* Cuts and abrasions – Applying apple cider vinegar to superficial wounds is an age-old practice. It will not only cut down on the risk of infection; but it will also speed the rate of healing.
* Dandruff – Use apple cider vinegar full strength on the scalp to destroy the bacteria or fungus that is causing the problem. Apply to the scalp, rub in, and leave on for half an hour before shampooing the hair.
* Deoderant – A good diet and regular cleansing will go a long way in reducing body odor; but for added protection, dip a cloth in apple cider vinegar and wipe underarms with it.
* Depression – Although depression can range from the mild to the severe, it is a serious metabolic disorder. Apple cider vinegar can help cleanse the body by stimulating the liver to get rid of toxins that might be contributing to the problem. It also helps metabolize the proteins needed to influence production of seratonin.
* Diaper rash – Apply half apple cider vinegar and half water to a diaper rash or any other type of rash. It also tones the skin.
* Diarrhea – Taking the daily TONIC can help get rid of the micro-organism causing the problem and improve digestion that might also be a contributing factor. Some people resort to over-the-counter use of Kaopectate. The “pectate†part is simply pectin. Much cheaper and more natural versions can be found in fruits and vegetables and of course, apple cider vinegar. Persistent diarrhea, however, requires medical attention.
* Digestion – As mentioned many times, apple cider vinegar improves digestion especially in metabolizing proteins. It enhances the action of hydrochloric acid (HCL – which deminishes with age) and digestive enzymes. Digestion begins in the mouth where the apple cider vinegar stimulates the acid receptors on the tongue to produce saliva that begins the breakdown of carbohydrates. Taking apple cider vinegar and water before each meal can help improve the digestive process.
* Dizziness – An alkaline environment can produce dizziness and a number of other conditions. Some people have obtained relief from dizziness by taking the TONIC on a regular basis.
* Earaches – While waiting for antibiotics to work, should one be needed, put some apple cider vinegar on a cotton ball and place in the ear. This can help kill off any microbe that might be causing the problem as well as relieving pain.
* Eczema – Use half apple cider vinegar and half water to relieve the itching and dryness.
* TONIC – 1-2 tsp apple cider vinegar in 1 glass filtered water. Drink before or during meals 3 times a day.
* Acne – Mix 2 tablespoons apple cider vinegar with a cup of water and dab on blemishes several times a day. This will help dry them out and curb infection. You can follow this treatment with a little aloe vera gel to help prevent scarring.
* Aging – Premature aging can be a sign of an inefficient digestive process. Drinking a little apple cider vinegar before each meal can help improve digestion. Taking the TONIC on a regular basis will improve digestion and metabolism, resulting in better skin tone, less joint pain, improved memory, and a trimmer figure.
* Allergies – Regular use of apple cider vinegar helps strengthen the immune system and improve metabolism.
* Arthritis – Although there is no definitive research on this, many arthritics attest to its effectiveness. Dosages vary from taking 2 teaspoons a day to 10 with water after a meal until the pain subsides. Arthritis is often aggravated by food allergies. The most common culprits are nightshade vegetables (potatoes, tomatoes, peppers, eggplant, and tobacco), wheat, dairy, corn, and citrus. By eliminating one at a time, people can find out which one may be affecting them.
* Asthma – Sipping a glass of water containing a tablespoon or more of apple cider vinegar often helps.
* Athleteâ€2122s foot – Soak the feet twice a day in half water and half apple cider vinegar. Applying the vinegar directly to the affected areas several times a day also works well.
* Bladder – Patricia Bragg recommends this healing and cleansing drink to help overcome bladder and kidney infections: 2 tbsp. cornsilk to 1 quart distilled water or marshmallow herbal tea. Drink 1 cup 3 times a day, adding ½ tsp apple cider vinegar and 1 tsp buckwheat honey each time. Adding a little apple cider vinegar to organic, non-sweetened cranberry juice also works well.
* Bleeding – Vinegar has long been used to treat wounds and stop bleeding. It is believed that the adrenaline-like effect of apple cider vinegar helps to coagulate the blood. A cottonball soaked in apple cider vinegar and placed in the bleeding nostril is more effective than a plain cottonball.
* Blood pressure – Take the TONIC to gain the benefits of the potassium in the apple cider vinegar. Potassium helps balance the body and lower the blood pressure.
* Bones – Apple cider vinegar contains minerals (magnesium, manganese, and silicon) which contribute to good bone health. It also contains the trace mineral boron which supports the metabolism of calcium and magnesium. Several good quality calcium and magnesium manufacturers are recognizing this and adding the mineral to their supplements. Boron also helps elevate levels of the hormones estrogen and testosterone which help keep bones strong.
* Bruises – Dissolve and warm 1 tsp salt in ½ cup apple cider vinegar. Apply as a compress to the affected area.
* Burns – Use apple cider vinegar full strength to any burn, including sunburns.
* Cancer – Apple cider vinegar contains a number of substances that can help protect against cancer, including beta carotene and pectin that help fight against free radicals. One interesting study published in Lancet was done by researchers at Johns Hopkins University and at the University of Zimbabwe. Nurse midwives screened more than 11,000 women for cervical cancer, using both acetic acid (the prime ingredient in apple cider vinegar) and the traditional pap smear. They found that the vinegar test picked up more precancerous or cancerous cells than the pap smear.
* Cancer sores – Rinse the mouth with 1 tsp apple cider vinegar in 1 glass of water several times a day.
* Candida – As a douche for vaginal yeast infections, mix 2 tbsp apple cider vinegar and 1 quart warm water and use twice a day until the burning and itching stop. Adding 1 cup of the vinegar to bath water also brings relief and toning the skin and helps to heal other skin problems.
* Cataracts – Studies have shown that diets high in fat and salt increase the risk for cataracts. Since apple cider vinegar helps metabolize proteins which, in turn, improve fat metabolism, it should be added to the diet to lower the risk of cataracts. Not only that but apple cider vinegar also includes the antioxidants (beta-carotene, C, and E) known to fight against the free radicals formed in the body that contribute to cataracts.
* Chicken pox – The discomfort of the itching pox can be relieved by applying apple cider vinegar full strength to the affected areas and by adding 1 cup to a warm bath.
* Cholesterol – Taking the TONIC is an effective way of adding pectin to the diet. Pectin is a soluble fibre which absorbs fats and cholesterol and removes them from the body. The vinegar also contains amino acids which neutralize harmful LDL cholesterol.
* Cold sores – Cold sore pain and duration can be lessened by applying apple cider vinegar full-strength to the sores several times a day.
* Colds – During a cold, the body is more alkaline. Therefore, taking the TONIC several times a day at the onset of a cold can help raise the acidity level to kill off the harmful viruses and boost the bodyâ€2122s immune system. Nasal congestion can be relieved by adding apple cider vinegar to a steaming bowl of water and inhaling the vapors. This will not only open the passages but the vinegar will help kill the viruses or bacteria causing the problem.
* Constipation – Constipation is caused by a poor diet and a reduction in digestive acids that deminish with age. Along with improving the diet by adding more fibre, apple cider vinegar taken with meals can also help with regularity.
* Corns – Soak feet in a warm bath containing ½ cup apple cider vinegar. Rub the corns with a pumice stone and apple vinegar full strength. Cover with a bandage overnight. Apply the vinegar and a bandage again in the morning. Repeat until the corn has dissolved.
* Coughs – One of the oldest home remedies is honey and lemon juice, but using apple cider vinegar instead of lemon juice also works well.
* Cramps – Muscle cramps can be an imbalance of nutrients in the body, especially vitamin E, potassium, calcium, or magnesium. Taking apple cider vinegar daily will help supply as well as metabolize these nutrients from other sources.
* Cuts and abrasions – Applying apple cider vinegar to superficial wounds is an age-old practice. It will not only cut down on the risk of infection; but it will also speed the rate of healing.
* Dandruff – Use apple cider vinegar full strength on the scalp to destroy the bacteria or fungus that is causing the problem. Apply to the scalp, rub in, and leave on for half an hour before shampooing the hair.
* Deoderant – A good diet and regular cleansing will go a long way in reducing body odor; but for added protection, dip a cloth in apple cider vinegar and wipe underarms with it.
* Depression – Although depression can range from the mild to the severe, it is a serious metabolic disorder. Apple cider vinegar can help cleanse the body by stimulating the liver to get rid of toxins that might be contributing to the problem. It also helps metabolize the proteins needed to influence production of seratonin.
* Diaper rash – Apply half apple cider vinegar and half water to a diaper rash or any other type of rash. It also tones the skin.
* Diarrhea – Taking the daily TONIC can help get rid of the micro-organism causing the problem and improve digestion that might also be a contributing factor. Some people resort to over-the-counter use of Kaopectate. The “pectate†part is simply pectin. Much cheaper and more natural versions can be found in fruits and vegetables and of course, apple cider vinegar. Persistent diarrhea, however, requires medical attention.
* Digestion – As mentioned many times, apple cider vinegar improves digestion especially in metabolizing proteins. It enhances the action of hydrochloric acid (HCL – which deminishes with age) and digestive enzymes. Digestion begins in the mouth where the apple cider vinegar stimulates the acid receptors on the tongue to produce saliva that begins the breakdown of carbohydrates. Taking apple cider vinegar and water before each meal can help improve the digestive process.
* Dizziness – An alkaline environment can produce dizziness and a number of other conditions. Some people have obtained relief from dizziness by taking the TONIC on a regular basis.
* Earaches – While waiting for antibiotics to work, should one be needed, put some apple cider vinegar on a cotton ball and place in the ear. This can help kill off any microbe that might be causing the problem as well as relieving pain.
* Eczema – Use half apple cider vinegar and half water to relieve the itching and dryness.
