There actually is a science behind the "type" of weight you want to gain...if its "fat" weight, mix carbs and fhigh fat foods and to gain ,you have to eat more in a day then you burn off...if its "lean" weight you want...lift weights (low reps, higher weight) ,less cardio, eat quality lean protein and whole grain carbs in addition to your daily veggies and fruit. Eat every 3 hours and protein before bed.I am trying to gain about 10-15 pounds. I want to look nice and toned.
Any suggestions or tips on how to do it?
Won't that put on fat tho? Not to mention overloading your liver and causing pimples, bad skin, tooth decay, fatigue, constipation....what about building healthy muscle instead?Eat lots of sugar/sugar containing foods, carbohydrates and drink lots of full fat milk!
I wish I had to gain weight rather than lose weight! ...SNIF...