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Discussion Starter #1
I know that biotin supposedly improves the skin, but I was wondering if it also improves the hair?

Also, I've been taking hair, skin, and nail vitamins for the past few months, but have seen little improvement. Why is this so?
 

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Discussion Starter #2
Btw, what are some hair/skin/nail vitamins that have worked for you.
 

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Biotin did nothing for me. The only thing I've found that really helps my nails is Vitamin E Oil. Godd ole cheap Sally Hansen has some in a fingernail polish bottle. Just paint it on before you go to bed.
 

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Discussion Starter #4
Miz Doodly, you are saying that Biotin did not improve your hair?
 

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I used to have long thick hair which I unfortunately lost a lot of through illness. I did a lot of research and came across Biotin on a similar forum and have been using it for the past 5 years. My hair will never be as thick or long again but it is quite long and healthy looking now and have had compliments from several people. Don't expect instant results with Biotin I would say, from my experience, you need to take it for at least 6 months before you notice any results.
 
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