Biotin did nothing for me. The only thing I've found that really helps my nails is Vitamin E Oil. Godd ole cheap Sally Hansen has some in a fingernail polish bottle. Just paint it on before you go to bed.
I used to have long thick hair which I unfortunately lost a lot of through illness. I did a lot of research and came across Biotin on a similar forum and have been using it for the past 5 years. My hair will never be as thick or long again but it is quite long and healthy looking now and have had compliments from several people. Don't expect instant results with Biotin I would say, from my experience, you need to take it for at least 6 months before you notice any results.
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