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Discussion Starter #1
hi, i just want to ret rid from blemishes on my face from the last 2 years which occurs after the birth of my son. & also my face skin become very dull & lost shine
Plz................... suggest me the ways to get rid from a full of blemishes, a unshiny & dull face
& also suggest the best diet for me to make my skin shiny ,clear from blemishes & a beautiful skin
Plz...............help me
 

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Drink plenty of water, preferably stay away from refined/processed foods, eat lots of fruits and vegetables, exfoliate your face daily with a good scrub. And STAY out of the sun or use a good sunscreen!
 

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Discussion Starter #5
plz tell me what are the eating items specially rich in fibre , vitamins, minerals,proteins, etc help to remove blemishes on my face
 

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Here is a list of skin friendly items:
BLUEBERRIES-and lots of them
salmon
oranges
strawberries
chicken
tomotoes
red and green peppers
yogurt
veggies dark or bright in color
almonds

Also, go and buy Dr. Perricone's book Acne Cure.......excellent book and it will help you a lot. Any questions you can send me a private message, I am an esthetician.
 

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Discussion Starter #8
Thank u for your description
Plz suggest me many more books , can help me in regaining my health, face shine
 

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Hi Shivani,
Eat green leafy vegetables, with atleast three liters of water a day and try to keep your skin protected from sun and pollution (although I know it is quite difficult).
 
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