I eat everything I want, but always litttle bits at a time.
I see people ordering a piece of cake, and I am like
how do they get that into their tummies? Rather order half, and take even a half of that for a takeaway
.
I like do walk the doggies for exercise and MUST start the bicycle again, only for my mood and thighs, that is. Nothing else. I just hate exercise and must enjoy what I am doing. The walking and cycling ( 2km only) will be the most I will ever do. Swimming also, perhaps. For my shoulders to get bigger!
But the fact that I eat small portions of everything keeps my weight steady and the same as when I was 22.
no, not so difficult sweethearts! I do not suffer at all.
Dont stuff your beautiful mouths and dont do emotional eating! Solve and face the problems and fears first. Work it out in the MIND! And get the serotonine right - it will make a huge difference. Four weeks with less sugar, and you will not be able to eat tons of sugary things anymore. The body will adapt. Try xylitol or fructose. I used to have 3 tspoons of sugar in my hot drinks. Now only 1 teaspn of xylitol. If I see sweets and eat some, I want to spit it out. Because my body has learned not to scream for sugar anymore after saying NO NO NO....this is not serving a purpose.
The same with cabohidrates (spelling). We must eat them, but the good ones. Stay away from white flour products. You can just as well eat paper.
And, have your meal not later then 7 o clock. After that - only LITTLE snacks, like a few nuts or one slice of ryebread. Not a 150 gr pack ful of crispys
no, and no cans of sodadrinks.
throw them away and dont look at them again. Water, water and nice teas or small juice is much better. Even a glass of wine. ONE! How difficult can this be? I look at my tummy and say - you can only take so much. More than that will blow you up and you will burst and its going to be a terrible sight.
HAAAAAHA!!
Oke....I really dont know all the stuff - this is just what I do, and it worked for 43 years. No diet, no pills. Your body is a temple. Not a trashcan.