Please go back and read post #5 and #9, all your questions are answered in this thread.Thanks gymrat.
I decided to add a kojic acid lotion to my regime, does anyone know if I can mix Kojic acid powder, nacanmide powder and alpha Arbutin powder with Cetaphil lotion directly without heating, water or preservatives? I’ll make 100 ml weekly.
I’ll also add supplements. here’s what I’m taking: 1000g vitamin c, 600g s-acetyl l-glutathione, a hair supplement (Priorin) and 120g grape seed extract (for blood circulation and health)
I’m scared of mega dosing so what’s a reasonable dose of MSM powder that will make a difference? Should I also take niacinamide powder orally?
As for the supplements, read what the RDA (recommended dietary allowance) is for each. RDA is the value to be used in guiding healthy individuals to achieve adequate nutrient intake. Each supplement has a RDA. Its a great starting point. Once you start taking a supplement, mark on your calendar and re evaluate 4 weeks later, at that time, if you feel a difference or see a difference, leave it just as it is, or up the intake. If you are ever worried about dosing, etc, ALWAYS follow the RDA guideline. @Skinandwhatnot