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does vitamin tablets improve skin quality

18K views 23 replies 14 participants last post by  Freddy 
Unfortunately, I don't agree with that FireFleur. As a competitive bodybuilder, I can tell you that even when you eat well and eat enough, there are still micronutrients that are missing from a normal diet. This is where supplementation comes in.

It will be a very rare day where you'll eat 100% of the daily recommended amount of the over 60 different vitamins in my multivitamin supplement.
 
That's a good point, but what I'm saying is that they are definately useful. Sure it's good and all to promote healthy eating and such, but let's be realistic; when more than half of North America is obese, I doubt a large portion of people are eating their daily recommended doses of vitamins.

In other words, I say to the general population, how about we stop eating crap to begin with and move on from there.
 
GNC's HSN vitamin supplement. HSN stands for Hair, Skin, and Nail. I don't know if you guys have GNC in Australia though, you may have to order it. To be completely honest though you could probably get away with almost anything these days.
 
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