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I just smeared a capsule on my face at night, starting last week. It has vitamin e in it. but it seems to work better than just plain vitamin e.

ari
 

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Thanks gymrat. It looks like another good supplement to take daily. Do you take it orally or use it topically or both?

Love the avatar - it's just perfect for you!
Awwhh thanks I like the gymrat myself-


I just take it orally. 1300 mg right before bed is what my Dr recommended. This is the only one she said to take right before bed. The others she said to take at dinner time. I have had to totally change my routine with the Vitamins. I used to do morning mid afternoon and bedtime. Now I have morning, mid afternoon, dinner time and bedtime!! So much to remember-
 

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Hi there,

Yes, Evening primrose Oil is excellent for skin as is STARFLOWER OIL [Borage]. Both contain GLA which benefits skin and nails. Both can be taken internally and applied topically to the complexion,

Hope this helps,

redrose
 
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