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Exercise Programme Website

2014 Views 4 Replies 5 Participants Last post by  juadlu
Anyone knows any website where I can an exercise programme I can do at home with my own dumbells (weights)?
I found one website like this sometime before. It even had videos of how to do th eexercises. But it became a paid service.
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there are a lot of free excersise videos on youtube
I would recommend seeing a personal trainer at the gym and having them set you up with a custom program for working out at home. Best bang for your buck if you want to make significant gains.
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