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I need to lose about 50 pounds. However, I don't want to loose it by doing something boring like running. I want to do some fun exercise. So, does anyone have any tips?
 

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I hunt rocks and gems - that means climbing mountains, hiking deserts, climbing into and out of canyons -- and carrying a backpack that can get just darned heavy! But I have fun (and a 23 inch waistline at 52).

The gemstones are just a bonus. Hahahaha.
 

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My boyfriend subscribes to thetruthaboutabs.com and forwards the emails to me. They said in there to not spend so much time on the treadmill ( my friend calls it the "dreadmill") you need to be sure and exercise your largest muscles in your body to continue to burn fat after you stop. So they suggest doing more squats and lunges as the quadriceps are our largest muscles. So that is what I am doing and then just doing maybe 20 min. on the treadmill and doing spurts, like I will walk regular for 2-3 min. then bump it up a lot for 1 min. then slow it down just a little for 2-3 min. then slow for 1 min. and start over again.

Hope this helps, and good luck!!!

Lynne
 
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