Excercise videos are a great way to workout at home, only if you follow their technique, tempo, and intensity correctly.
You can't compare how much someone lost to how much you would lose with a particular video because there are too many factors that can affect weight-loss performance, such as diet, metabolic rate, cortisol and stress levels, body weight and height, etc.
You could take a video and loose 10 lbs. and I could watch the same one and do the same stuff and not lose a pound.
Here's one...YouTube - Cindy Crawford Workout Part 3
Don't mind the chinese. lol
You can't compare how much someone lost to how much you would lose with a particular video because there are too many factors that can affect weight-loss performance, such as diet, metabolic rate, cortisol and stress levels, body weight and height, etc.
You could take a video and loose 10 lbs. and I could watch the same one and do the same stuff and not lose a pound.
Here's one...YouTube - Cindy Crawford Workout Part 3
Don't mind the chinese. lol