Fawnie do you know of any vitamins to boost metabolism which does not have yeast in it. ??We never know what each other is like IRL!!! Different strokes.
I love those Zumba classes! The loud drummy music just makes you want to move and SWEAT!! And I love my dingy manly free-weight room rather than the shiny new machines all grouped together like ladies at tea. Seeing all those testosterone-pumped guys just psyches me up to be a macha woman! It is a little intimidating at first - they are serious about it!
Thanks heaps for that.Yes I do! Maca.
Maca Root and its Many Virtues - Herbs America Company
It's a little too speedy for me, but definitely sustains energy.
This will get you moving too:
Enzymatic Therapy, Fatigued to Fantastic! Energy Revitalization System, Citrus Delight, 7 Packets, 0.7 oz (21 g) + 1 UltraCap Each - iHerb.com
But it has whey protein in case you are lactose-intolerant.
B vitamins help too. If it's brain-fog, phosphatidylserine will open your eyes!
Sorry to hijack, kamakaze....your threads always run wild!!