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yea its bad for the hair if you use it too much. Which is the reason I air dry my hair often. Buuttt, like mutti said there are certain blow dryers that are more expensive but worth the money I think if you want something less damaging on the hair. Starlite is also right w/ the pros and cons. It does make hair more manageable unless you flatiron it so...

sprays w/ heat protectors often leave a film on the hair or make it hard since most of em are in the form of a hairspray but they still help. Rangerkays recommendation on specially formulated shampoos and conditioners are good also.

The sun is just as damaging on hair so try to protect it from the sun!
e.g. sunhat, cap, w/e.
 
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