How good is Tae Bo, when used in moderation, good for weight loss? Do you know anyone who's lost weight from this? What were their experiences?
Thank you for the compliment, very much appreciated.so coming back to the topic, I beleive that tae bo will help you lose the weight, but you need proper diet and do tae bo 3-4 times per week. I lost about 30 pounds on tae bo, I really enjoyed doing it so I sticked to it.
Freddy: you look fantastic!!!!