How good is Tae Bo?

just the basic tae bo, I suffer from endometriosis so I have to be careful when exercising................... good luck

i used it for 8 months, until I was back into shape....now I use the treadmill, step exercise, snowshoying and free weights. I try to do soemthing every day.......I quit smoking so I need to keep active..................

well I was never overweight, but after my hystorectomy I gain 30 pounds. I did not change my eating habit, always eat very good, lots of veggies, fuits, nuts, yougourt, blueberries, salmon and white fish. I don't eat meat, pasta or fired food due to endometriosis, love my chips but I eat the low salt ones.

Try to eat small meals and often, drink green tea all day, lots of water and exercise.......if you do tae bo you will lose the weight.

goo dluck, if you need more you can email me also, I would be happy to help in any way I can.

well I found my VHS tae bo basic (20 minutes) I'm starting monday on it again..................I need to find a VHS machine in the basement........LOL we only have DVD's..............LOL

I'm going to search on ebay if I can get it, I have lots of different DVD for tao bo but I just can't do them......................

yes my 2 dogs, Mishka and Chelsie, they are sisters................

Freddy: count me in

I did another workout tonight, it's fun,fast and I fell great...............