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I had pretty bad acne all of my life, and finally i have it under control. I kept a journal for a year and tried to figure out which things triggered my acne more than others, and which things i did that helped it stay clear.
Here is what my final results were:
1.) If you find that you drink soda, STOP! The one thing that i have found again and again in my journal is that when I had soda on a saturday, that week i would get more pimples that i normally wouldnt' get when i didnt drink soda.
2.) drink water AS MUCH as you can. I drink iced tea and coffee too and that doesn't seem to make me break out. but i drink mostly water
3.) GNC Hair, Skin & Nails formula in the purple and white bottle. I have found when I continuously take these vitamins, my skin clears up , hair grows FAST (an inch per month) and my nails grow stronger. Now, my sister and I both take them every day; we noticed when the bottle ran out and we forgot to get more for a few weeks, we both had bumpy pimples! The second we started again they disappeared. These vitamins had great reviews on various websites.
4.) i use a glycolic/salicylic cleanser from platinumskincare.com -- the one for acne-prone skin. It is GREAT!
5.) Eucalyptus Tone from either platinumskincare or Lurebeauty (they are having a labor day sale):
This toner really shrinks my pores and makes my skin feel refreshed.
6.) Glycolic serum from either platinumskincare or Lurebeauty - this speeds up exfoliation.
7.) Mix some emu oil with any pimple cream (the emu oil is the greatest product i have ever found - GREAT for acne-prone skin and wont make you breakout. it is the only moisturizer that penetrates all 7 layers of the skin and is transdermal, so it PUSHES any of your creams deeper and faster into the skin). Lurebeauty has it with essential oil ; platinumskincare also has it and so does skinbiology.com . You may be able to get samples on all of their sites.
My skin has never been clearer in my entire life. I have a few acne scars now that i am getting rid of with Super CP serum from Dr. Pickart and it is working wonders.
Here is what my final results were:
1.) If you find that you drink soda, STOP! The one thing that i have found again and again in my journal is that when I had soda on a saturday, that week i would get more pimples that i normally wouldnt' get when i didnt drink soda.
2.) drink water AS MUCH as you can. I drink iced tea and coffee too and that doesn't seem to make me break out. but i drink mostly water
3.) GNC Hair, Skin & Nails formula in the purple and white bottle. I have found when I continuously take these vitamins, my skin clears up , hair grows FAST (an inch per month) and my nails grow stronger. Now, my sister and I both take them every day; we noticed when the bottle ran out and we forgot to get more for a few weeks, we both had bumpy pimples! The second we started again they disappeared. These vitamins had great reviews on various websites.
4.) i use a glycolic/salicylic cleanser from platinumskincare.com -- the one for acne-prone skin. It is GREAT!
5.) Eucalyptus Tone from either platinumskincare or Lurebeauty (they are having a labor day sale):
This toner really shrinks my pores and makes my skin feel refreshed.
6.) Glycolic serum from either platinumskincare or Lurebeauty - this speeds up exfoliation.
7.) Mix some emu oil with any pimple cream (the emu oil is the greatest product i have ever found - GREAT for acne-prone skin and wont make you breakout. it is the only moisturizer that penetrates all 7 layers of the skin and is transdermal, so it PUSHES any of your creams deeper and faster into the skin). Lurebeauty has it with essential oil ; platinumskincare also has it and so does skinbiology.com . You may be able to get samples on all of their sites.
My skin has never been clearer in my entire life. I have a few acne scars now that i am getting rid of with Super CP serum from Dr. Pickart and it is working wonders.