Thanks for the info.. Kay
i lost 3 stone...
in my opinion the best way to lose weight is to not be on a diet!
when you're on diets all you do is think about food...so i stopped being on a diet and ate what i wanted when i wanted to and i gradually lost 3 stone, took a while but it worked!
i did find before that diet pills sort of worked for a while......although i am convinced its all in your head because while i was taking them i was eating right...it didnt last long!
when you're on diets all you do is think about food...so i stopped being on a diet and ate what i wanted when i wanted to and i gradually lost 3 stone, took a while but it worked!
i did find before that diet pills sort of worked for a while......although i am convinced its all in your head because while i was taking them i was eating right...it didnt last long!
1 - 9 of 9 Posts
yeah its important to cut out junk food.
A stone is 14 pounds. And Kay congrats!
well done Kayin my opinion the best way to lose weight is to not be on a diet!
when you're on diets all you do is think about food...so i stopped being on a diet and ate what i wanted when i wanted to and i gradually lost 3 stone, took a while but it worked!
i did find before that diet pills sort of worked for a while......although i am convinced its all in your head because while i was taking them i was eating right...it didnt last long!
I'm trying to lose weight myself, so I appreciate the advice.
1 - 9 of 9 Posts
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