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Supplements:

• ⁠Glutathione 2000-6000 mg (sublingually)
• ⁠MSM 4000-12000 mg
• ⁠NAC 1200 mg
• ⁠Vitamin C 3200 mg
• ⁠Milk Thistle 1000 mg
• ⁠Astaxanthin 12 mg
• ⁠Lutein 40 mg

Skincare:

AM

• ⁠Vanicream face wash
• ⁠Timeless Vitamin C 20%
• ⁠20% azelaic acid mixed with Skin Actives brightening cream
• ⁠Stratia LG moisturizer
• ⁠p20 spf

PM

• ⁠Vanicream face wash
• ⁠20% azelaic acid mixed with Skin Actives brightening cream
• ⁠Stratia LG moisturizer

Alternative Day PM

• ⁠Vani cream face wash
• ⁠.1 tret
• ⁠Stratia LG moisturizer

LA peels 40% every 10 days (leave on for 4 min)

Body Care

• ⁠Marie France Kojic Acid soap (leave on for 5 min)
• ⁠Amlactin once a day
• ⁠Goat milk baths once a week
• ⁠Lactic acid peel 60% every 10 days (3 min)

Notes:

• ⁠I take a break of no actives just Stratia LG moisturizer 2 days peel and after the peel.
• ⁠I only use spf if I’m going outside bc I have blackout blinds indoors so I barely see the sun indoors.
• ⁠When I use spf I also use tinted moisturizer bc it is necessary for lightening if have Fitzpatrick 3+ skin type.
 
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