[Dukes]

I do WW and am a big snacker. I try to keep busy as to not think about it. Hunger is in your mind a lot of the time.

 

[Dukes]

I think any good diet is sustainable and allows for enough flexibility to eat whatever you want in moderation. That's how my diets are and I enjoy cake, fried food, wings, and alcohol once in a while with no problems.

I still have abs and what not too, as per picture.

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What, you mean that isnt airbrushed??

Maaadness. :tard: