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It is good and works well. But it's not designed just for weight loss. So be careful if that is your ultimate goal. You will lose weight but it's suppose to be for just cleansing the body and losing weight is a bonus to that. I did it for 7 days not 10 like some people.
 

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The Master Cleanse involves eating no solid food. Instead, you drink a mixture of lemon juice, Grade B/Medium maple syrup, water and Cayenne pepper(aka lemonade)

you do for 10 days.

hope this helps!
 

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Discussion Starter #5
I want to try that- but I do not think I have the will power. I hear when you begin eating again you have to be VERY careful!
 

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My wife and I are doing the flat belly diet and it has a cleansing water that isnt half bad. Its lemon, cucumber, ginger and mint leaves. We drink 2 liters everyday with a light diet. The only draw back is that it makes you gassy.
 
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