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Discussion Starter #1
How many males are on this site? Voice what you currently take to stay healthy, fit and young!

I will compile my list and post shortly!
 

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Quality multi (SuperNutrition perfect family), alpha lipoic acid, acetyl-l-carnitine, melatonin, fish oil, vit.d3(6000iu) vit k2 (mk7), whey protein, dhea, pregnenolone, n-acetyl-cysteine, tmg, rhodiola, resveratrol (buccal delivery), glucosamine, co-Q10, vinpocetine, creatine, lutein, extra magnesium citrate, beta-alanine, acai powder, extra Vit. C, extra biotin, coffeeberry forte powder, 1/2 asprin. I may have missed something.


Great places to but supps online in this thread.
http://www.skincaretalk.com/diet-exe...html#post32849
 

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Just brewers yeast tablets, silica supplement, vitamin B complex and vitamin C 500 mg tablets.
I plan adding fish oil with vitamin D and extra-strengths multivitamins. So I can piss neon yellow again!
 

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mm I am a little late arriving on here,but here is what i take .ZINC,MULTI B.Multi vit.FISH OIL,GLUCOSAMINE ,GARLIC.
and I use Nivea or Olay moisteriser.

I am 67 and still am in good health and have good skin.

justcol
 

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Quality multi (SuperNutrition perfect family), alpha lipoic acid, acetyl-l-carnitine, melatonin, fish oil, vit.d3(6000iu) vit k2 (mk7), whey protein, dhea, pregnenolone, n-acetyl-cysteine, tmg, rhodiola, resveratrol (buccal delivery), glucosamine, co-Q10, vinpocetine, creatine, lutein, extra magnesium citrate, beta-alanine, acai powder, extra Vit. C, extra biotin, coffeeberry forte powder, 1/2 asprin. I may have missed something.




hi perri,

i'm just curious to know how you do your resveratrol with buccal delivery? and what resveratrol brand do you buy?
 

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4,304 Posts
Quality multi (SuperNutrition perfect family), alpha lipoic acid, acetyl-l-carnitine, melatonin, fish oil, vit.d3(6000iu) vit k2 (mk7), whey protein, dhea, pregnenolone, n-acetyl-cysteine, tmg, rhodiola, resveratrol (buccal delivery), glucosamine, co-Q10, vinpocetine, creatine, lutein, extra magnesium citrate, beta-alanine, acai powder, extra Vit. C, extra biotin, coffeeberry forte powder, 1/2 asprin. I may have missed something.




hi perri,

i'm just curious to know how you do your resveratrol with buccal delivery? and what resveratrol brand do you buy?
Well I just started using it that way. I learned about it on this thread here.
Buccal delivery superior? - ImmInst.org Forums
I basically just put a pinch between my cheek and gums...lol...like dipping.
I just leave it there till it's all disolved. At least 5 minutes or so.
Not everyone is sold on this way of doing it. It sure is cheaper than using 250mg+ trans-resv daily. I'm currently using this one. On closeout

Beyond A Century Performance Nutritional Products
I take 1 serving split twice a day. That should last around 250 days.

The holy grail of Resveratrol info. is here.

ImmInst.org Forums -> Resveratrol
 
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