On the flip side, I'm 42 and have been working out for well over 30 years and have not noticed a decline in strength or endurance.
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Oh my gracious, how?
How in the world did I get back up to my birth weight and my son just turned 3? I know how but how did I let this happen? SAD? food addiction? love affair with food? fountain cokes? all of the above I know but if anyone can point me in the right direction I would be very greatful!
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