Oh my gracious, how?

start by walking every day and cut down on soft drink, even taking one out per week will make a big difference................Also taboe is really good to loose weight fast, and it's not expensive..................... good luck

I agree, you have to think of illness also, it really limits what you can do.

I know for myself I'm not a lazy person in any way, never was.....but sometimes I just can't work out, it's the way it is.........

So for someone that has no illness please do not judge others.................

Freddy: thanks for the pep talk, I needed that......Hey are you going to be at the anti aging show as a personal trainer?? I hope so, when are you going to be on line to coach us??

Freddy: looks good so far, wow I can't wait to sign up................

Stephm: no problem..................