Our bodies cannot manufacture Vitamin D except with the sun's help - especially when the sun is high. Only a small amount of Vit.D is required by our bodies daily (at least 4000iu) to synthesize calcium absorption & you can get this from supplements bcos rarely is enough derived from food.
Other that that, I personally believe sunlight is necessary for a fulfilling life - which is why sunblock/sunscreen is important to minimize UV Aging + Burning ...
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