Im gonig to post a pic of my face in about an hour or so. please tell me what ican use to improve my physical appearance.
im not offended. i do eat veggies and i do drink at least 8 glasses a day on average depending on when i do my cardio. Ive been going to a pain clinic and not allowed to work out. I wasnt offended it was more of a "duh" thing.Slow down I never EVER said fat! In the pic you just don't look healthy, by diet I mean I think you don't enough vegies or drink enough water am I right?
i do drink 8 glasses a day for non cardio days and a bottle of water extra for the days i do so 10 on those days.Well that I can sympathize with my spine is a mess!The fact that you do cardio or not shouldn't matter, you need water, do you eat alot of junk food too? I have one cheat day Saturday. That's it for me, the rest of the week I eat pretty healthy .
As for your skin have you tried a facial scrub? to remove the old dead skin cells.