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What supplements can I take to avoid rosacea? It's usually worst in the winter, but I'm still having it in the summer.
 

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"..... avoidance of other agents known to aggravate rosacea (caffeine, spicy foods, alcohol, hot fluids, and fluoride)." [quote from pubmed)
Caffeine? That sucks I'm always drinking a energy drink before going out to get that extra energy. "Fluoride" isn't that what's in toothpaste? I'm taking 75mg of Fluor both morning and night to strengthen my teeth.
 

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also try to avoid red wine too; extreme hot and cold temperatures.,hot baths, saunas, steam rooms; all that good stuff can trigger your rosacea too.
 
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