I take about 2000-2500mg. I can't drink my water without it because I hate the taste of water. I drink approximately 60 oz of water a day, I don't over do it, I spend enough time in the bathroom as it is!that's my consensus. i guess we are having a private discussion about this...lol - i just thought i might have missed something regarding this. how much c are you drinking eveyday, if i may ask? i think i already mentioned, i mix usually 10 g in about 1/2 liter bottle.