Hey Gang!
Its 11:46pm, I’m writing tonight to update you on today’s workout but, first and foremost I want to say thanks to those who have responded I appreciate your feedback.
So, today I missed my first meal , I overslept and didn’t wake up on time to take it, I think it was in part of me working on my assignment late last night that I had to hand in for today lol.
Nevertheless, I picked up right on my 2nd meal and went from there; I have a long break on Wednesdays at school, so usually I hit the gym during this time. Today’s workout was LEGS, and if you read my last post, you will remember my struggles from last week hahaha.
So I got to the gym around 12ish or so, I looked at my book and realized that on squats I’ve have made significant improvements from the first 3 weeks from 65LbS, 80LBS, and now 95lbs Sweet! So I was happy about that. Secondly, last week I was doing 15LBS on each hand for lunges, but this week I felt ready to take it up a notch and go for 20lbs, and to my surprise I was able to do it with no problems. However, the puking and nauseous feeling was lingering somewhat so I took a break (albeit short break), and then progressed to circuit two. Last week after lunges I only finished 1 set of circuit two so I owed it to myself to push and finish the second set for circuit two which I managed to do although I was ready to sit down hahaha. Usually after I finish legs I just want to crash anywhere that even going down the stairs your legs feel like they’re going to give out hahaha. So I’m happy to report that my workout with legs was a successful one today and I increased my weights where I needed it to.
I will try to post the pics of this month (before, starting of the month and after, at the
month) which ends on Valentines day how convenient hahaha, get your loved ones something nice, if not chocolate is always good hehehe
Alright it’s my bed time I should hit the sack since I have class tomorrow morning bright and early.
Stay tuned gang, I’ll post soon
I’m out for now