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It's in everything from yogurt to carbonated drinks to ketchup and it's nasty! It's a refined carbohydrate and is instantly metabolized, producing spikes and troughs in blood sugar. It's hidden everywhere to extend the shelf-life of products, even in products that don't "require" sweetening.
Even supposedly "healthy" foods like Activia yogurt contain it.
Read labels and avoid it.
Is Fructose Dangerous?
Skin | care | talk
Even supposedly "healthy" foods like Activia yogurt contain it.

Read labels and avoid it.
Is Fructose Dangerous?
Skin | care | talk