Surely Vitamin A applied on the skin has different effects than when you absorb it through foods right?Well, missk, there are a lot of products containing retinol... but retinol is, in fact, Vitamin A. While these products are not so hard to miss, you must not forget the other, more important Vitamin A source: the foods you eat. You can find this Vitamin in foods like leafy vegetables, some fruits, liver, and fortified dairy products.
Kathleen LeRoi